Should I exercise or get a massage while experiencing your Care? During Level 1 of Care, we suggest if anyone is going to receive any form of body work, that this care be extremely gentle and non-invasive. Your body is learning a new language and we do not want anyone to apply a force into your system which is inconsistent with the objectives of our care. As far as exercise, we typically recommend that people take part in flowing movements such as swimming, riding bicycles, taking walks, gentle yoga, or tai chi. Tennis is definitely fine as well (Dr. J loves tennis) and golfing is typically suitable as well. We recommend that people take a little more precaution and warm up before activity to avoid any undue stress to the musculature. During the first 8 weeks, if people do crave to lift weights or body build, we suggest using a lower amount of weight and utilizing higher amounts of repetitions.
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